Yes, you actually do need supplements, and let me tell you why. Overall we need nutrients to exercise such as protein, creatine, and others. Other reasons include is our metabolism especially as we get older our body slows down hence need an extra pick me up. Think of supplements like fertilizer for plants it’s not necessarily required for them to grow but with it, plants thrive and that’s exactly why supplements so useful for the human body.
Vitamin A
It keeps your heart, lung, liver and other organs working properly. It is also good for reproductive, vision, and immune system health.
Vitamin C
It boosts the immune system and increases iron absorption from plant-based foods. It is also an antioxidant hence protecting our cells from damaging free radicals.
Omega 3
If your diet doesn’t consist of fish or anything seafood-related you should consider taking omega 3. It can improve eye health, fight inflammation, and lower the risk for heart disease.
Magnesium
It regulates various processes in the body, such as muscle and nerve function, heart rhythm, and glucose control. It also lowers blood pressure, helps prevent migraines, and benefits people with type 2 diabetes.
