you need to try

yes, you do need supplements. 

here are the reasons why


We need nutrients to exercise

As we get older, our body changes and our metabolism slows down.

Even with a healthy diet, our body still missing certain nutrients

vitamin a

keeps heart, lungs, liver and other organs working properly.

 it’s also good for reproductive, vision and immune system health.

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vitamin C

boosts the immune system and increases iron absorption from plant-based foods

it’s an antioxidant, hence protects our cells from damaging free radicals

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omega 3

if your diet doesn't consist of a lot of fish you might wanna consider taking omega 3

can improve the eye health, fight inflammation and lower risk for heart disease. 

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regulate various processes in the body, such as muscle and nerve function, heart rhythms and glucose control

can lower blood pressure, help prevent migraines and benefits people with type 2 diabetes.

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