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How To Stop People Pleasing

Do you find yourself constantly putting other people's needs before your own? Do you struggle with saying "no" and setting boundaries? You may be a people pleaser. In this episode, we explore what causes people-pleasing behavior and provide practical tips for breaking the cycle. First, we discuss the common causes of people-pleasing behavior, including…

May 1, 2023

Health Lifestyle

How to Overcome FOMO

Today I want us to talk about the fear of missing out (FOMO) and I think as much as we might not want to admit this happens to the best of us. Sometimes this impulsive feeling makes us feel so horrible about ourselves or our lives it could really be detrimental to our growth. It…

April 28, 2023

Health Lifestyle

Supplements You Need To Try

Yes, you actually do need supplements, and let me tell you why. Overall we need nutrients to exercise such as protein, creatine, and others. Other reasons include is our metabolism especially as we get older our body slows down hence need an extra pick me up. Think of supplements like fertilizer for plants it's not…

November 11, 2021

Health Lifestyle

What is really a dental probiotic?

In a partnership with Smile Brilliant You guys might recall in the past I reviewed Smile Brilliant's custom-fitted whitening system and was impressed with the results. I'm someone who has sensitive teeth and was concerned if it would ever work out for me but it really did. You can definitely read more about it in that post,…

October 19, 2021

Health

Preserving the Land for Agriculture

Preserving productive agricultural lands is extremely important as it provides a reliable and consistent source of agricultural commodities and helps protect this primary industry, food producers and the communities they serve. Our society relies on farmers and ranchers to produce the foods that keep us healthy by providing everything from nutritious fruits and vegetables to…

April 24, 2016